Author: Matt Ham

Selling Out

“Hammer Athletic will NEVER do an 8-week challenge” – Matt Ham (2014, 2015, 2016, 2017 & 2018.)   “Fuck it” – Also Matt Ham (2019) I have been very vocal about my dislike for 8-week challenges, 12-week challenges, 21-day challenges and every other variation of these ‘fitness challenges’. Now I find myself promoting and pushing the…