Author: Daniel Messer

Off Season Wisdom

For the love of God you don’t need to get ‘fitter’ during the off-season. As we draw to the close of another long (seemingly long-er than the last) winter sport season, clubs and athletes are already preparing for what’s next. I can bet that most parents reading this have had their kids playing and/or training…

Recovery Myths: Fact or Fiction

Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for the general public are spruiking cryo chambers, Normatecs and ice baths. It is important to remember that…