No-nonsense strength and conditioning. That’s what we’re about. We emphasise the foundations of strength training in combination with whole body conditioning. We’re experts in our field and implement cutting-edge fitness philosophies alongside the best of the ‘old stuff’ that is tried, tested and guaranteed to work. We aren’t all for jumping on the latest bandwagon, but we certainly don’t just think that ‘our old stuff is better than our new stuff’ either.
About
Complete fitness
We train for complete fitness and not just the appearance of fitness. We don’t buy gimmicks, we aren’t big on fitness cults and definitely don’t promise quick fixes. Hammer Athletic is private; not for everyone, but not closed. At Hammer Athletic we push for a well-rounded lifestyle – it’s not only about eating right and training hard; it’s also about finding the right balance between your health and fitness, family and social life.
Finding Balance
Barbells, beer and BBQ’s: Who says you can’t have it all? When all these are in check the ability to be fitter, leaner and just better is a much easier prospect. This well rounded nature, combined with the some of the most qualified trainers in Townsville, can only suggest a successful environment for your health and fitness goals.
Our services
Timetable
Conditioning Classes
Whether you’re a competitive athlete, or just love to train, you’ll benefit from our conditioning classes.
Coaching
Personal Training
With one-on-one Personal training you receive hands-on instruction with your form and technique.
Group Strength
Coaching
Enjoy pushing yourself in a team environment and benefit from the structure and accountability.
Our Culture
It’s pretty hard to get a feel for the culture of a place from a website. But the following articles may help to paint a clearer picture of how we run the place and what you can expect. Enjoy.
November 10, 2022
Gym memberships – What Your Money Should Get You
What are you paying for? Gym Membership prices broken down from my point of view (all based on Townsville economy...
June 20, 2022
12 months of Hammer NQ
Not to get soppy and all that, but yesterday marked 1 year since we opened our doors up here in...
June 9, 2022
2022 & The year ahead at Hammer Athletic
It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers...
October 23, 2019
Five years in: an open letter to our community
Today marks the 5th Birthday of Hammer Athletic. As most of our members know and definitely my staff and family...
April 5, 2017
Why we do what we do
Sure, the title might sound like a loaded statement and you might just think that our facility serves simply as...
October 30, 2016
Two years in: an open letter to our community
An open letter to our community of Hammer family, Hammer friends, Hammer originals, Hammer newbies, Hammer fans and future Hammer...